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Nutmeg is a spice made from the seed of the nutmeg tree (Myristica fragrant), a native Indonesian evergreen tree that is the source of two popular spices: nutmeg and mace. Nutmeg is the inner seed, while mace is the red, lace-like substance that covers the seed. It is sold either ground or in whole seeds. Indonesia produces the majority of world's nutmeg. Historically, grated nutmeg was used as a sachet, and the Romans used it as incense.
Nutmeg oil is used in several dental products because of its antibacterial properties. Nutmeg is a rich source of antioxidants, which help protect against the signs of aging.
The health benefits of nutmeg oil can be attributed to its medicinal properties such as its role as a sedative, stimulant, relaxing, anti-inflammatory, antiseptic, and bactericidal substance.
It has a sweet flavor, which is why it’s commonly added to cakes, cookies, breads, fruit salads, and custards.
Nutmeg contain 7 to 14 percent essential oil, the principal components of which are pinene, Myricetin, camphene, and dipentene. An ointment of nutmeg butter has been used in the treatment of rheumatism.
Sources : Seed of Myristica fragrans
It has a warm, slightly nutty flavor and is often used in desserts and curries, as well as drinks like mulled wine.
It has health benefits such as tissue regeneration, calcium absorption and boosting metabolism. Two essential oils called malignant and myristicin help improve memory.
The emotional benefits of nutmeg essential oil are to encourage calm, peace, patience, comfort and stillness.